▸Stoneking Physical Therapy & Wellness

Our Blog

Insights from our physical therapists on movement, pain, aging well and everyday wellness.

99 posts

Sep 28, 2026

Physical Therapy in Ewing, NJ: The People Behind Stoneking’s Personal Approach

Recovery is rarely a straight line. There are tough days, good laughs, and moments when you realize you can do something you could not do a few weeks ago. That is what we are celebrating this National

Read

Aug 19, 2026

Back to School: New Schedules, Old Teachers & a Little Less Chaos

There’s something about back-to-school season that feels like somebody suddenly hit the reset button on the entire household. For parents, summer has its own rhythm. Kids are home. Camps, vacations, s

Read

May 26, 2026

I Feel Your Pain

I once heard an old Buddhist saying that goes like this: “Pain is inevitable, suffering is optional.” The reality is that one could not survive without pain. It is the body’s warning system. The key q

Read

Apr 24, 2026

Dancing Our Way Through Life!

A note from Rich Stoneking… Dancing is something that usually enters our lives at a young age and stays with us, in some form, into our senior years. Dance lessons today are quite popular, especially

Read

Mar 27, 2026

Heal Inflammation Naturally, Rich’s Way

When it comes to managing pain and improving overall health, many people immediately think of medication. Physical therapy, however, takes a non-surgical, whole-body approach without the chemicals fou

Read

Feb 27, 2026

Simple Spring Resets: Quick and Easy Ways to Feel Better After a Long Winter

If this winter felt longer than usual, you’re not alone. Freezing temperatures, icy sidewalks, shorter days, and more time indoors can leave many of us feeling stiff, sluggish, and out of routine. Bu

Read

Dec 30, 2025

Can I Burn Calories in My Sleep?

Can I Burn Calories in My Sleep? You can and you do! Everyone has a basal metabolic rate (BMR), which is the number of calories your body burns just to stay alive and functioning. Even when you’re asl

Read

Oct 29, 2025

Gratitude in Motion: How Thankfulness Can Improve Your Physical Health

As November arrives, gratitude takes center stage — and while it’s often seen as a mindset, research shows it’s also good for your body. At Stoneking Physical Therapy we see firsthand how a positive o

Read

Sep 30, 2025

Supporting Breast Cancer Awareness: Stoneking Physical Therapy’s Commitment to Healing and Hope

Every October, we pause and reflect during Breast Cancer Awareness Month by honoring those impacted by breast cancer, raising awareness, and highlighting ways to support recovery and wellness. Why Br

Read

Aug 27, 2025

Fall into Wellness: Gentle Activities to Keep You Moving This Season

August is National Wellness Month, a reminder to prioritize healthy habits that support both body and mind. While we’re still soaking in the last days of summer, the signs of fall are just around the

Read

Jul 28, 2025

Summer Hydration Tips: What Your Urine Can Tell You

Summer heat and humidity are here, making hydration more important than ever. Whether you’re outside, exercising, or just staying active, keeping fluids up supports both performance and recovery. At S

Read

Jun 18, 2025

Play Ball: Reflections from the T-Ball Field

Recently, I had the chance to step back onto the baseball field—not as a player or a physical therapist, but as a Pop-Pop. I’ve been asked to occasionally assist with my 5-year-old grandson’s t-ball t

Read

Our Blog

Physical Therapy in Ewing, NJ: The People Behind Stoneking’s Personal Approach